Rock Prodigy Training Method, The definitive guide to the Rock Prodigy Training Method, this hard-hitting and direct training program guarantees that anyone who has hit a plateau in their climbing will send their hardest routes yet. Every copy includes a training log to help track your progression. 2) The Rock Prodigy training method involves completing sets of dead hangs on different grips with rest periods in between. . It uses linear periodization to build finger and overall body climbing fitness over a roughly 12 week training cycle, resulting in a performance peak lasting 4 – 6 weeks. Diet: try to stay around 1,600 calories a day (trying to lose some weight to get down to 160) and supplement with Creatine. Sep 3, 2015 · The Forge is the result of all of that experience and a published, peer reviewed research paper on the Rock Prodigy Training Method and Training Center, and what we have developed is incredible. 14c and are approached by climbing coaches across the country for training advice. Jan 1, 2015 · Rock Prodigy Method The RPM is the recommended training methodology for the RPTC. Each set consists of repetitions of 7 second hangs followed by 3 seconds of rest. g87tmw9, nxg1, fy, 9d9beskq, sxq, rdy9, xgth, agd, eo7, e0uw9,